MUAY THAI

(Kids Muay Thai: ages: 8 to 15)

(Adults Muay Thai: ages from 16 years and up)

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Is a high-energy workout that uses Muay Thai techniques to enhance the physical fitness of its participants and develop an understanding of both sport and self defence.

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Participants will be constantly performing exercises and techniques during a 60-minute session. Each session may incorporate shadow sparring, partner drills and pad work to enhance focus, timing, speed and power.

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