BJMA Kickboxing (BJC MUAY THAI)

Is a high-energy workout that uses Muay Thai techniques to enhance the physical fitness of its participants and develop an understanding of both sport and self defence.

Participants will be constantly performing exercises and techniques during a 60-minute session. Each session incorporates shadow sparring, partner drills and pad work to enhance focus, timing, speed and power.

HAMA, 2c Clark Street, Horsham, Victoria, 3400 E-mail: mav12@live.com.au Tel: 0407 848 567

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