• The next KEF -IC course (Echo) will be held on the 2nd of December from 9am to 1pm

• HAMA now provides a discount to anyone who is in an Emergency Service or is a current or former Defence Force member.

• PT's are now available on Friday's by appointment

• No ideas for a gift, how about a gift voucher for Martial Arts lessons, Self defence PT's  or apparel. Contact Matt to get your gift voucher now.

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